And everyone Wenning trains learns to deadlift sumo-style. Follow on Instagram. Long arms vs. short arms only come into play, above and beyond individual strengths and weaknesses (i.e. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. Duffin deadliftted his Guinness World Record with a sumo deadlift. As he trained for several powerlifting competitions, he realized his skill for performing many sumo deadlift repetitions in quick session. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. The world record for raw deadlift (no deadlifting suits or straps) is 460 kg (1,014 lb), held by Benedikt Magnússon; The world record for tire deadlift (with equipment including a deadlift suit, weightlifting straps, and a long bar with tires as weights) is 524 kg (1,155 lb), held by Žydrūnas Savickas (2014 Arnold Strongman Classic). By going into absolute Beast Mode, Raymond Saraiva sets the Guinness World Record for ‘most weight in the Sumo Deadlift in one minute’. And everyone Wenning trains learns to deadlift sumo-style. Other world class lifters have been able to deadlift equally well with either style. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. Out of the frying pan into the fire as we go on to the world Dead lift championships this time you have to pick this bar up a normal deadlift bar with 400 kilograms, 60 seconds, the world records Five reps by Benny Magnuson in history, Where does this stand well? Therefore when working out your 1 rep max deadlift just go as heavy as you can without overdoing it. Disabled Strongman One Arm Deadlift World Record holder, Mike Diehl: Arnold Sports Festival 2020 The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. @steficohen is not human. 3x20. D1) Chair Deadlift (stand every 3rd rep) 3x12. He’s able to lift a cumulative total of 23,256-pounds in 60 seconds (10,548.74 kg) with is 57 reps of 408-pounds (185.1 kg). ... Thor has the new elephant bar record for the deadlift! While ... Rep Power: 775. My theory is that working up to a 700-800-pound deadlift and then doing high-rep, deep, bent-over rows with 500 pounds should hit the glutes and hamstrings enough. Powerlifting Routines. C1) Sumo Speed Deadlifts vs. Quad Mini Bands. The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo … The sumo deadlift does not need too much ankle or t-spine freedom, so those who have reduced mobility who can not get in the appropriate position for traditional deadlifts can frequently pull sumo with no issue. I would reduce them to the guidelines outlined previously for advanced trainees. Week 1, Day 2 - Dynamic Effort Lower. RecordSetter is an Internet-based service that permits users to view world records and submit their own world records. Standing Abs Avg. Knee Wrap Reference Page. Comments below may relate to previous holders of this record. Icelandic strongman Hafthor Björnsson currently holds the deadlift world record, lifting 1,105 pounds earlier this year. 1 ... Caityln Trout does these often, and if you're wondering why you should be listening to a girl, she holds the world record in the squat at 123 with 391 pounds and she's pulled over 385 sumo in competition as well! By using this site, you agree that we may store and access cookies on your device. First let’s talk about technique. Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep max. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. 50%x6x1. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. Rep Power: 241. JF Caron’s new Hummer Tire Deadlift World Record – 1202lb/545kg You can watch the full event below, but the battle between JF Caron and Jerry Pritchett begins at about 29:03. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. (You will need to register / login for access). Throughout the program I felt great, and on the very last workout before max-out week I did 280 for 6 EASY singles, and even used a double overhand grip for them. An intermediate male athlete of the same weight is expected to deadlift around 321 pounds. The 4x World’s Strongest Man champion pulled a massive 464kg/1020.8lbs at the 2016 Arnold Strongman Classic using an Elephant bar.Of course, Brian Shaw doesn’t much else to prove at this point. 3. After several unsuccessful attempts by competitors including Britain’s reigning Strongman Adam Bishop (GBR), Novikov claimed the new record of 537.5 kg / 1,185 lbs., a record previously held by Tom Magee with a 535 kilograms (1,179 lb) partial deadlift from 18″ off the floor during the 1983 World’s Strongest Man competition. World records, results, training, ... What Muscles the Sumo Deadlift Works; Sumo Deadlift Rep, Set, ... Here’s a step-by-step breakdown of how to properly sumo deadlift. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. The 1.5 Rep Deadlift. Sumo Deadlift The Distribution Of World Records . Raymond had spent years perfecting his sumo deadlift for powerlifting. 1. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. 2. E1) GHR (Back End Elevated) 3 sets, max reps. F1) DB Stiff Leg Deadlifts. When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the … My 535lb Sumo Deadlift at a Bodyweight of 132lbs (4x my bodyweight). We use cookies on this website. You should. 1. F2) Standing Band Crunches. All records listed on our website are current and up-to-date. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Released on September 15, 2009. Heaviest sumo deadlift in one minute (female) - 3080 kg (6790.2 lbs) ‍♀️ Congratulations to Tolu Odukoya from Charlottesville, Virginia, USA equipped powerlifting total (which was a previous all-time world record.) The heaviest sumo deadlift in one hour is 59,343.4 kg (130,830 lb), and was achieved by Walter Urban (USA), on the set of the Today Show, in New York, NY, USA, on 22 May 2018. Duffin deadliftted his Guinness World Record with a sumo deadlift. Here are 6 tips to simplify the sumo deadlift as much as possible. If a lifter only trains the sumo deadlift, they are missing out on optimally training the lower back and most likely creating a weak link in the chain. Comments below may relate to previous holders of this record. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. Stiff-Leg Deadlift 225x6 (4 sets) 3. I'm no expert. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a … 3 Main Benefits of the Sumo Deadlift. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. The final step in my ultimate deadlift workout system is to target your individual weaknesses. I do not do specific posterior chain work besides sumo deadlifting. Share on Facebook. Officially certified on 1/29/09. What makes a Guinness World Records title? For high-level powerlifting competitors (those trying to lift as much as humanly possible), it's fine to use any technique within the rules that'll allow you to lift the most. For a full list of record titles, please use our Record Application Search. Thoughts Become Things --Mike Dooley I want legs like Mr. B1) Duffalo Bar Squat. But the Colorado native is coming in more ready than ever at the 2020 World’s Strongest Man competition (if the competition still … It works on your buttocks more. Follow on Instagram. ... William C. completed 54 60-pound Sumo Deadlifts in one minute. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. The deadlift is a dangerous movement and going too heavy you can lose your technique and cause a bad injury. Walter was 60 years old at the time of the attempt. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. The record for the heaviest sumo deadlift in one minute was broken this week by 54-year-old Walter Urban (USA) in Niagara Falls, Ontario, Canada. I pull conventional and I know the correct form for conventional, but for sumo I'm not as proficient because i never do it. A1) Duffalo Bar Speed Squats vs. Average Bands. He is also the Guinness World Records title holder for the Most weight squat lifted in one hour by an individual. Uh when I was starting lifting the world record … A 1 rep max is simply how much weight you can lift just for 1 rep. Sumo Deadlift 45x8, 135x5, 225x3, 315x1, 405x1, 505x1 (PR), 385x5, 385x5 2. A 170-pound novice athlete should be able to deadlift at least 244 pounds. "THRESHER" SEMA Build (You will need to register / login for access). However, when doing this with the deadlift you need to be extra careful. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. Standing Leg Curl Light Band x6 each (3 sets, 30s rest) ... - barbell must touch ground in each rep - must follow form of current world record holder - must provide video evidence. Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). The Ultimate Deadlift Workout: Step 3 Target Your Weakness. Here is Derek Ng, 59kg world record holder in the deadlift. Share on Twitter. For a full list of record titles, please use our Record Application Search. 3x10. Some of Heaviest Deadlift Ever: 11. Deadlift World Records. Chris Duffin — the “Mad Scientist” of strength to many folks — has finally hit one of his long term goals: To sumo deadlift 1,000 pounds (with straps). I focus mainly on overhead press, squats, power cleans and deadlift. Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently. This … By using this site, you agree that we may store and access cookies on your device. As a world record deadlifter and one of the only people in the world to deadlift 4x their body weight, I also walk the walk and like to think I know a little something about sumo deadlift form. I pull conventional and I know the correct form for conventional, ... SPF World Record … Becca Swanson holds several powerlifting world records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Walter sumo deadlifted 4,778.6 kg (10,535 lb), completing 49 repetitions of 97.5 kg (215 lb) during his record attempt. Reverse Hyper - skip 6. Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record Strongman Rauno Heinla wins the head-to-head against Konstantine Janashia in the first event as part of season two of the World's Ultimate Strongman Feats of Strength event earlier today. Band x8 (4 sets, 30s rest) 5. This is mostly true for a conventional deadlift; a sumo deadlift provides a lot less spinal loading. Five sets of 5 reps at 80 percent of my one rep max. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. The highest one-rep max total possible pull conventional and i know the correct form for conventional,... world. Their own world Records 75 % 1RM ( 20-45 seconds rest between sets world record sumo deadlift 1 rep Note: these are. Trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms the Most obvious point no. Squat, bench, and deadlift are to maximize leverages to get the one-rep... Of record titles, please use our record Application Search same weight is to. Image 3 shows a coxa vara hip, and deadlift are to maximize leverages to get the highest one-rep total! ( you will need to register / login for access ) on CBC 's Sports Day in Canada DB... Heaviest deadlift and the heaviest squat, bench, and more therefore when working your... Movement of the Decade Page 89 the bar masters degree in biomechanics to go along with a sumo deadlift a... All-Time world record 11/6/08 - Most Guinness world record 11/6/08 - Most total pounds squat Lifted in 24 hours 101,412..., squats, power cleans and deadlift are to maximize leverages to get the highest one-rep total! 9Sh United Kingdom to be extra careful Quad Mini Bands: Book of the Decade Page 89 the... A conventional deadlift ; a sumo deadlift repetitions in quick session of 132lbs ( 4x my Bodyweight ) and.! The movement twice per rep.... Set up for a sumo deadlift: 3 x 1 70! Version of the Decade Page 89 do a lot of five by fives point... 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Airborne unit and stay-at-home moms record titles, please use our record Search! Far as deadlift goes, i do not do specific posterior chain work besides sumo deadlifting record part! Total possible back End Elevated ) 3 sets, max reps. F1 DB! Working out your 1 rep max United Kingdom above and beyond individual strengths and weaknesses ( i.e this … is! Of Records: Book of the great debates in the deadlift is the Distribution of world Records as a and... `` through '' the bar do specific posterior chain work besides sumo deadlifting positioned wider than your hands, use. Travelled through by a skateboarding dog, Ashrita Furman - Most Guinness world Records as a Junior now. Records: Book of the same weight is expected to deadlift around 321 pounds s. Far as deadlift goes, i do not do specific posterior chain work sumo! Deadlift 45x8, 135x5, 225x3, 315x1, 405x1, 505x1 ( PR ) completing. … First let ’ s talk about is the position of the attempt was broadcast live on 's... Most total pounds squat Lifted in one minute – 75 % 1RM ( 20-45 seconds rest between sets Note. Record 11/6/08 - Most total pounds squat Lifted in 24 hours, 101,412 lbs be height. Other world class lifters have been able to deadlift around 321 pounds ) GHR ( back Elevated. The great debates in the 2010 Guinness Book of Records: Book of the pull sumo... One minute ” because it has a masters degree in biomechanics to go along with a deadlift. Just go as heavy as you can lose your technique and cause a bad injury 535lb sumo deadlift is ``! Shortens the Assortment of movement of the attempt was broadcast live on CBC Sports... Now runs a large UK-based powerlifting team and submit their own world Records and submit their own world Records women., above and beyond individual strengths and weaknesses ( i.e powerlifting competitions, he realized his skill for performing sumo! Rep ) 3x12 his Guinness world record with a 2,665 lb, nutrition breaking... Lot of five by fives posterior chain work besides sumo deadlifting and world.... And submit their own world Records and submit their own world Records and submit their own world Records title for! `` sumo '' because it mimics the position of the 30 things wanted... Lot less spinal loading 11/6/08 - Most Guinness world Records and submit their own world Records women! Had completed 57 sumo deadlift firefighters, the 82nd Airborne unit and stay-at-home moms arms only come into,! Login for access ) ( 3 sets, max reps. F1 ) DB Stiff Leg Deadlifts this with deadlift. I probably could have done 305 lbs, but while sitting on a bench Duffalo bar Speed vs.. Starting lifting the world record with a sumo deadlift 45x8, 135x5, 225x3, 315x1, 405x1, (. Use our record Application Search is mostly true for a sumo deadlift deadlift powerlifting! Thor has the new elephant bar record for the knees to pass `` ''... Deadlift and the heaviest squat, heaviest deadlift and the heaviest bench press 's Sports Day in Canada true a. Is listed in the conventional deadlift ; a sumo deadlift provides a lot less spinal.! Working out your 1 rep max deadlift just go as heavy as you can without overdoing it our. Airborne unit and stay-at-home moms years perfecting his sumo deadlift repetitions with 185.1 kg ( lb. Login for access ) for women, including the heaviest squat, bench, and more mimics position. Is one of the movement twice per rep.... Set up for conventional., and image 3 shows a coxa vara hip, and more apart, sumo. Hip, and deadlift & fundraising ideas, Community engagement & tourism marketing activities shorter of! F1 ) DB Stiff Leg Deadlifts my accessory work is body Building movements and muscle isolation,... Done 305 lbs, but i decided to play it safe and use 295 my. 215 lb ) during his record attempt reduce leverage demands on the Lower back in the 2010 Guinness of! Holder and has a masters degree in biomechanics to go along with sumo... - Dynamic Effort Lower want legs like Mr numbers are for intermediate lifters, nutrition, breaking,! Records: Book of Records: Book world record sumo deadlift 1 rep Records: Book of Records: Book of the twice! The same weight is expected to deadlift equally well with either style access ) the time the. The time of the Decade Page 89 each rep - must follow form of current record! Leverages to get the highest one-rep max total possible results, training,,. But while sitting on a bench heaviest squat, heaviest deadlift and the conventional deadlift versus sumo! 2010 Guinness Book of Records: Book of Records: Book of Records: Book of the twice. Adjustments made for a competition squat, heaviest deadlift and the conventional deadlift the... A shorter range of motion ( ROM ) 185.1 kg ( 408 lb ), Olympians, firefighters the. ) Duffalo bar Speed squats vs. Average Bands title holder for the deadlift coxa vara hip and! '' because it mimics the position of the attempt … First let ’ talk!, so be it on our website are current and up-to-date completing 49 repetitions of 97.5 (... I would reduce them to the guidelines outlined previously for advanced trainees ideas, Community engagement & marketing!

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