Calories in serving 350 Prep 20 min Cook 20 min Ingredients. I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. 743 / 2,000 cal left. You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … Author: Diana. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. Try them baked, grilled or barbecued as a veggie main or in side dishes. Scatter into the eggplant roasting tin and drizzle with a little more oil. 495 Cal. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. Cuisine: Levantine, Mediterranean, Middle Eastern. Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. Fat 29g. Sodium 2,300g--/ 2,300g left. Cholesterol 300g--/ 300g left. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. Beef & Eggplant Fatteh. Eggplant fatteh is a recipe that will take eggplants from average to amazing. Calorie Goal 1,257 cal. lebanese fatteh nutrition facts and nutritional information. High Carbon Footprint. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. Nutritional Info. Submitted by: EMCEEO. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce Contains Gluten. Preheat the oven to 200°C/180°C Fan. Homemade - Eggplant Fatteh. 13 % 25g Protein. For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . How does this food fit into your daily goals? Looking for Operation Falafel delivery in Al Waha? Total Time: 1 hour. Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. OH MY!! 24 Minutes of Cycling. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. Eggplant-beef layer. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . Method. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. 1. It's not a dish many people outside the Middle East have heard of. 5 from 4 votes. Contains Dairy. 25 / 67g left. Serving Size 3 oz. … Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Log Food. 59 Minutes of Cleaning. The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). Fat 42g. A savory breakfast Eggplant Fatteh Jar! What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. Sodium 1,506g. Contains Soy . Ingredients. Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Serving Size : 1 Lunch Portion. Contains Gluten. Contains Dairy. How does this food fit into your daily goals? Wonderful flavors met together in one dish!! 43 % 83g Carbs. Nutritional Info. Log Food. Daily Goals. Calories 287 Fat Cal. Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. Nutrition Facts. Fattah Ingredients. Print Pin Rate. Protein 7.7g . One of the classic olive oil dishes. 16 Minutes of Running. 13 % 16g Protein. Ingredients . Lamb & Eggplant Fatteh! Calorie Goal 1,505 cal. 190 / 2,000 cal left. Day old homemade pita bread is often used for fatteh recipes. 794 / 2,300g left. Spoon the fatteh into a deep serving bowl. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Calories 144 Fat Cal. 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. Recipes & Inspiration. Contains Wheat. This dish never fails to impress. No meat is added (usually ground lamb fried in a skillet). It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. I love eggplants. Keyword: fatteh, weight watchers, weight watchers dinners. Course: Main Course. Cook Time: 45 minutes. Contains Wheat. Servings: 2 people. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Serving Size : 1 cup. Serving Size 6 oz. Prep Time: 15 minutes. For the Eggplant. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. Beef & Eggplant Fatteh. Other Popular Results; Eggplant Fatteh. Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. Instead of meat, you can include a handful of boiled chickpeas in broth. Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Inspiration for Eggplant Salad. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . How does this food fit into your daily goals? 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. 43 % 55g Carbs. Ready, steady, Hungerstation! Percentages are based on a diet of 2000 calories a day. 743 Cal. The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. Fitness Goals : Heart Healthy. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. And it has something in common with me - it is also native to India! Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. Pat the eggplant slices with paper towel to remove any excess moisture and salt. Log Food. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Nutrition Facts. 44 % 38g Fat. Grape Leaves and Cooking. Lebanese Taverna - Eggplant Fatteh. Set the pitta … Contains Soy. Fitness Goals : Heart Healthy. I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Amount Per Serving. Number of Servings: 5. Daily Goals. Nutritional Info. Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. 35 / 300g left. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. Activity Needed to Burn: 161 calories. Calories 744 kcal. Take a look at the menus and lists, order what you need and get it delivered to you. High Carbon Footprint. Amount Per Serving. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Cholesterol 265g. Ingredients. Calories: 227 kcal. Garnish. Fattet Makdous (Eggplant Fatteh) Serves 3-4. 495 / 2,000 cal left. How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. 44 % 25g Fat. Nutritional Info. 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